When you are with a person and you really like them, their happiness becomes your top priority. You want them to be happy and you want to remove all those things that upset them from their course of life. However, it is frustrating when your partner comes to you upset and there is nothing much that you can do about it. However, don’t feel bad and do not panic. Here is what you can do to help your partner:
Give them space.
When your partner comes to you hurt and upset, the first thing that you need to do is calm down. Don’t start interrogating them or asking them anything. Just stay very normal to them. They mentioned being upset and when you attack them like this, it upsets them even more. They are probably not very ready to talk a lot about it right now and you should not force them to do so as well. Wait for them to talk when the time is right for them.